Be Young Be Green

Make every effort to achieve a healthy mind in a sound body.
To stay young and be green is freedom from worry, is to live and not to pretend to live, it is gratitude and balance and is the energy of now. Live in rooms full of light, avoid heavy food, be moderate in the drinking of wine, take massages, baths, exercise, and gymnastics,
enjoy nature cause it has everything you need, go out there and explore, strictly avoid frightening ideas, indulge in cheerful conversation and listen to music.
The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Reveal what you are able to give yourself;
the only path to a life of tranquility lies through virtue.