Ms. Regina

Founder, Event Planner, and Speaker in Rochester, New York

Ms. Regina

Founder, Event Planner, and Speaker in Rochester, New York

Attend my event

Ladies, Serving and Struggling in silence often leads to an unhealthy lifestyle & business. You serve others, from the debts of your heart, let me help you serve from a healthier, happier place. It begins with what really matters and that's you!

Hi, I am Regina, the Founder of B.H.E.I.R.S. I encourage Women of the Black Diaspora, to Serve themselves first through SELF-LOVE practices so they will be better able to serve those they love ...

I understand serving others is in our genes. I also understand by Not Serving ourselves first we're killing ourselves softly while we continue to strongly endure our struggles in silence. Our struggles mask as fatigue, unhappiness, burn-out, overexertion, pretense or unfulfilled desires.

Sistas, our shared stories creates a wealth of happiness, health and power. My "Heart Truth" Chats are intentional conversations that creates 'ah-ha' moments. My 7 weeks Program is a nonjudgmental and authentic journey to our 'Best Self'. My Events leave you fulfilled and apologetically happy! My Retreats, well just say, SELF-LOVE!!!

For many years I put my family, career, church, community, and friends in the forefront of who I was and needed. Reality hit hard when I was forced to remove my 'super-woman' mask. I felt alone, unhappy, tired, stressed-out and I was unable to function as my 'Best Self'.

After trial and era and much prayer and steadfastness I learned how important being my priority was and how it created a healthier, happier Me. I not only discovered how, I began to serve without stress and to give without quilt.

As I continue to serve in Health Disparities & Wellness initiatives, Youth and Community Advocacy, I do so on my terms. I also enjoy Fitness, Traveling, Gardening and Decorating without guilt. I am All the happier, healthier and available to serve others because of my decision and tools to put me 1st!

Join me and other women who have discovered how to serve from healthy, happy SELFLOVE practices.

Come say hello on Facebook, I promise we'll say hello back; https://www.facebook.com/regina.geames

Catch a glimpse of our event...

https://www.youtube.com/watch?v=Q9Y9Z3RLXNI

  • Work
    • B.H.E.I.R.S.
  • Education
    • University of Rochester
    • Covenant Theological Seminary