https://bit.ly/RespiteAssessment

Welcome to Rest Is Resilient™

Lead well. Live full.

I’m Regina Geames, Premier Cultural Rest Architect and founder of BHEIRS™—Building Healthy External Internal Relationships Steadfastly.

I serve Black Christian Women Leaders in ministry, education, healthcare, and entrepreneurship, women who are ready to lead from fullness, not fatigue.

After decades in leadership, my defining revelation came through one of life’s tender seasons, the passing of my eldest son, a gifted restaurateur and event visionary. In that stillness, God revealed that rest isn’t retreat—it’s remembrance, restoration, and resurrection.

From that sacred call, Rest Is Resilient™ emerged—a movement that honors BEing over doing. Through my Restorative Rest Leadership Collective™, Immersions, Color & Calm Lounge™, Coloring Book Heirloom Collective™, and Retreats, I curate experiences where women pause, breathe, and simply be.

Because rest is not what follows, it’s what fuels.

“Be still, and know that I am God.” – Psalm 46:10

Regina

Premier Cultural Rest Achitect

University of Rochester

Covenant Theological Seminary