Bikram Yoga Brighton to me has been a life-saver, making life a great deal more balanced. Yoga helped me get back to being painfree after damaging my neck in a car wreck. My shoulders and neck are no longer constantly stiff and uptight. Every day, every class teaches me to be pleased with what I can give. Whether it is in life or simply in the Bikram yoga classroom, high standards means always trying my best. And if it is necessary, constantly going the additional mile. I truly believe that all ages can and should practice Bikram yoga, especially those from eight to nine years up. With life going at unbelievable speeds, it is necessary to take the time out to slow down and become familiar with the inner self. Along with my continuing desire to hone my skills in supporting others to strengthen their weaknesses, I expect to train the Bikram yoga champs of the future. The benefits of Bikram Yoga in Brighton are many and endless. Bikram Yoga's signature series of 26 postures and two breathing exercises will assist you with a multitude of afflictions ranging from ' thyroid issues to weight loss, pressure to sleeplessness, diabetes to knee difficulties, kidney conditions to heart disease, depression to blood pressure, arthritis to back pain ' allowing you to maintain exceptional health for many years to come.