The Benefits of Taking Biotin Supplements
Learning about a biotin supplement can be a bit confusing at first. It's one of the B-complex vitamins, known as B7, yet it's also called vitamin H. Researchers spent many years trying to figure out exactly how this essential nutrient should be categorized. It was a bit tricky since the nutrient is both a vitamin and a coenzyme, meaning it assists enzymes in doing their work in the body. Biotin is normally obtained through the diet, but taking supplement provides advantages for people who want a higher dose to resolve certain physical issues.For instance, biotin may help with brittle nails that have a tendency to break and split. It may improve the strength of hair and stop it from breaking and developing split ends. Individuals dealing with dry skin or eczema may take biotin supplements to help with these problems.B-complex healthy vitamins are known for their important effects in the gastrointestinal system, as they help convert carbohydrates and protein to energy. Biotin's effects in particular may help regulate metabolism and blood sugar. People who know their metabolism has grown sluggish and find themselves gaining weight may want to try biotin supplements. Individuals who have been warned by their doctors to keep their blood sugar in check also may benefit from consuming more of this particular vitamin. They may be borderline Type 2 diabetes but not yet at a level requiring medication.Because biotin is an essential nutrient, doctors provide this B vitamin to their patients who have been diagnosed with a deficiency. Deficiencies can develop because of pregnancy, malnutrition and rapid weight loss, tube feeding, inflammatory bowel disease and celiac disease. Celiac disease and inflammatory bowel disease both are autoimmune disorders that interfere with nutrient absorption. Once those disorders are diagnosed, doctors monitor patients with blood tests to make sure they get the amount of nutrition necessary for excellent health.Fortunately, biotin deficiency is uncommon. People generally add these supplements to their diet to achieve specific beneficial effects.