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Blood pressure is the force that your heart uses to pump blood through arteries. Normal blood pressure: 120/80 mm Hg It is there, where 120 corresponds to the pressure when pumping by the heart (systolic), and this value decreases in life with the relaxing of the heart muscle( diastole). Yet, high blood pressure leads to a host of medical issues. Therefore, you should know how to lower blood pressure instantly in an emergency.