Birgitta Lauren

Holistic Maternal Health Coach, Author & Speaker. in Los Angeles, California

Birgitta Lauren

Holistic Maternal Health Coach, Author & Speaker. in Los Angeles, California

Born in Sweden, being told she came running out of the womb, no one was surprised when she never stopped moving, later excelling in several sports, and proceeded to spend her career studying, coaching, speaking and writing on fitness and health. Having lived in Germany, Australia and now Los Angeles, Birgitta Lauren is a results driven strategic leader and creative problem solver and nationally recognized in the maternal-infant health, fitness and nutrition community as a consultant, aroma therapist, author, lecturer and past editor of ePregnancy magazine, other media, and in the Swedish community, leading SWEA, an International Swedish Non Profit Educational Organization. Birgitta collaborates internationally with project development, with Swedish celebrities, authors, government and business professionals etc...and locally with event management and coordination, marketing, project management, advertising sales and public diplomacy.

Starting off as a swimmer, dancer, choreographer, and athlete winning state and national titles and has for 30 years worked with European and Kuwaiti royalty, a high end and celebrity clientele of expectant mothers. Ms. Lauren with the collaboration of John F. Kerin M.D. F.A.C.O.G. professor/director of OB/Gyn Cedars Sinai, and UCLA both in Los Angeles CA, briefly with Jeffrey Greenspoon, F.A.C.O.G., F.A.C.P., C.D.E. Associate Clinical Professor OB/Gyn, and Maternal-Fetal Medicine UCLA, authored the book Expecting Fitness, winning the coveted iParenting Media Award in 2007. Birgitta publishes a monthly newsletter Expecting News, and a baby’s fruit and nutrition e-book: Healthy Babies Eat Fruit.

She invented a new exercise to relive back pain: The Lauren Rotation®, used by spinal surgeons for their patients, and formulated the most comprehensive prenatal nutritional; Healthy Baby Vitamins® in collaboration with a top nutritional biochemist.

She is an Essential Oils Educator & a Certified Aroma Therapist.

Ms. Lauren sat for 13 years on the executive board with the HMHB (National Healthy Mothers & Healthy Babies Coalition in DC, collaborating on Text4Baby & other programs. She sat on Los Angeles & Orange County local boards of the March of Dimes. Birgitta was VP & President for 4 years of SWEA Los Angeles (Swedish Women's Educational Association) organizing 3-4 events monthly including a large public Christmas Fair.

  • Work
    • Expecting Fitness Inc.