What's up, guys. I've been intermittent fasting for over 3.5 years, been doing 1 meal a day for over 2.5. I lost 60 lbs after turning 30. I count macro & micro nutrients and my health is perfect. I made a name for myself and a quarter lot of news coverage through creative Instagram videos with epic meals. Everything explained here on YouTube https://youtu.be/fejY6AsdlXI