Bodycon

BodyCon provides fitness classes for women of all ages to help them stay fit and healthy. We design safe and effective exercises to help you stay strong and toned with great confidence. We specialise in pregnancy and post natal exercises.

What do we offer?

Group Classes

• Pregnancy Exercise- We design exercises to make you feel strong and increase your energy levels during pregnancy. These exercises also help you to prevent gaining too much of weight and can even make for easier labour.

Personal Training

• Pregnancy Personal Training- We offer pregnancy exercise classes that helps you control your weight during pregnancy and make you feel strong and healthy.

• Post Natal Personal Training- Our losing weight after pregnancy helps you to get back your shape and confidence after child birth.

• Diastasis- We offer the Holistic Diastasis Healing Programme to tackle the gap between the abdominal muscles, usually seen after pregnancy.

• Pelvic Floor Exercise- This system restores your strength and condition to the pelvic floor during and after pregnancy.

• Personal Training for Strength and Fitness- We offer training to help you achieve a healthy weight and stay in good health.

Nutritional Therapy

• Weight Loss and Nutrition- We offer effective therapy for your healthy being.

Be it about losing weight after having a baby or maintain a healthy and fit body, BodyCon will give you a satisfactory result. Therefore, give your baby and body what you actually deserve!

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