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Cardiovascular exercise, also known as cardiovascular or aerobic exercise, is essential for good health. Increases your heart rate, making your blood pump faster. This delivers more oxygen throughout the body, which keeps the heart and lungs healthy.

Regular cardiovascular exercise can also help you lose weight, sleep better, and lower your risk of chronic diseases.

But what if you can't go for a daily run or don't feel like hitting the gym? There are still many cardiovascular exercises that you can do at home.

If you're new to cardio, these moves will help you get up to speed.

This exercise involves running in place, so you can do it anywhere with minimal space.

Butt kicks are the opposite of high knees. Instead of lifting your knees, you'll lift your heels toward your butt.

Side decks increase your heart rate while improving your side-to-side coordination.

To work evenly on both sides, shuffle left and right for the same amount of space.

Doing the crab walk is a fun way to get your blood flowing. It also strengthens your upper arms while working your back, core, and legs. Remember that this training can be tough for a beginner, for better care buy knee pads.

This cardiovascular exercise is low impact and ideal for beginners. As you lift your knees, you will contract your core muscles on your sides.

The lateral movement of this exercise mimics how a skater moves. For a challenge, add a jump when you move to the side.

For a full body workout, add some jumps. This classic movement works your entire body while increasing your heart rate, for this exercise comfort is important when doing it, get a sports lycra and feel like in heaven.

This is an easy, low-impact exercise that can be done on a sidewalk or on the lowest rung of a ladder.

As you build endurance and strength, progress to these intermediate movements.

The regular squat is a bodyweight movement that targets the lower body. By adding a jump and a resistance band , you can turn it into an explosive cardio workout.

This exercise works your arms, core, and legs, making for an excellent cardiovascular movement for the whole body.

Lunge jumps, which combine standard jumps and lunges, will get your heart pumping.

The box jump is a cardiovascular exercise that targets the lower body, including the butt, thighs, calves, and shins.

This exercise is like a horizontal jumping jack. Force your arms to support your weight as you quickly move your legs.