Wendy Bottrell
fitness specialist and holistic lifestyle coach in Canada
As a Holistic Lifestyle & Fitness coach coach, we are Change Makers. Working with women over 45, who are truly inspired to live holistically, get into shape, be healthy/vibrant and just don’t know where or how to start. So, we provide holistic lifestyle coaching, work out coaching, work in coaching, and training for clients who are looking for real health/wellness change.
As Fitness Coach & Holistic Lifestyle Coach, we are specialists in wellness, stress management, and lifestyle coaching. HLC coaching will help you improve your health and fitness on many levels. This is an opportunity for you to open your heart and mind to a whole new way of eating and training. Through the coaching sessions, clients will learn how to implement the 6 Daily Modifiable Foundation Principals include Thoughts, Breathe, Hydration, Food, Exercise, and Sleep.
Prevention is better than cure! Your Fitness Coach Work Out and Work In Training/Holistic Lifestyle Coaching must be simple for you to have success. This is why we have chosen to work with client’s one on one in person, in small groups or online with our fitness coach/training sessions. We save our clients time, and energy while reducing stress.
Coaching our client’s on the 6 Pillars of Health gives them choices to live a more vibrant life. We included the 6 Pillars of Health coaching with all our clients to be sure the