Welcome to Your Source for Fitness Education and Motivation. I created this site after getting fed up with the fitness B.S. being pushed online. Whether be a "juice head" claiming to be "all-natural" or a guy hiding his body pushing the latest "bro-science" fad product. I believe anyone who makes a living in the fitness field should have the goods to back it up. This doesn't mean they necessarily should have muscles, but at least a body in shape. Everyone in the fitness industry isn't into aesthetics as much as I am, which is fine. I enjoy being healthy and looking good at the same time.

Why Should You Listen To Me?

I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do.

This site will be focused on aesthetics, (losing body fat, gaining muscle, body proportion) nutrition (what and when to eat) and overall fitness (proper weight lifting and body functionality). I will use knowledge I learned not only from school but from my 10 years experience in the fitness industry. You will find a few products here I promote. There are very few fitness products out today I will give my stamp of approval. Be rest assured I tried each product I promote and each one follows the same philosophy on fitness as I do. I do receive a small commission if you try one of these products through my website. This allows me the funds and time to keep this site going with free content. Thank you in advance for your support. I hope you find something on this site which helps to better your life.