Yoga Teacher, Life Coach, and Artist in Saint Paul, Minnesota
Hi, I'm Carrie. I am a Yoga Instructor ( RYT 560+) who is dedicated to providing guidance through movement and breath awareness to people who seek a healthier lifestyle, mental well-being and connection. I instruct people of all ages and abilities, the unborn to seniors, and believe that yoga IS and should be accessible to anyone, anywhere. I have training from Rainbow Yoga (fertility to senior yoga), Street Yoga in trauma sensitive yoga, Yin training with Michelle Pietrzak-Wegner, Vinyasa training through Core Power and am a member of the Minnesota Zen Meditation Center where I teach Introduction to Meditation. I have worked for 25 years with at-risk and special needs students in the inner cities. I live in St. Paul and am a mom of two adult sons. I love dancing, writing, photography, being in nature, biking functionally around the Twin Cities and hot chai in the morning. My aim is to inspire ALL people to connect to love, finding wellness, belonging and well-being.
I regularly teach a Yoga and The Artist's Way class series at Tula Yoga through weekly Artist’s Dates, creative writing exercises and explorative tasks from Julia Cameron's book, teaching a holistic approach to self-care and empowerment.
I am available to teach groups, at studios, privates and special events such as wedding parties, birthdays, and other occasions of celebration and belonging.