Firstly, Hello! Welcome! I hope you're having a lovely day wherever you are. Secondly, I'm assuming you're here to read a little about me, so I'll try and keep it as short and sweet as possible (but no promises).

I am an Accredited Practising Dietitian who graduated in 2019 with a Bachelor of Nutrition and Dietetic Honours. In my practise I focus on evidence based nutrition to educate, treat and manage acute and chronic illness, as well as provide generalised nutrition advice and enhance the quality of life of my clients to the best of my ability.

I have a particular interest about the interaction between the food we consume and the way we feel, with mental health being one of my main focuses I like to concentrate on the psychological aspect of nutrition, diving deeper into why we eat the way we do, teaching you to not only nourish your body correctly but respect and appreciate it in the process.

As lame as it may sound... I became a Dietitian for many reasons, but the driving force behind choosing this career path (other then loving food) is that this profession allows me to do what I love, which is to help. I want to help improve your quality of life, enhance your performance and recovery, get you enjoying your eating and teach you things about nutrition that relate to you and your particular case!

I don't believe in diets, I don't think they are sustainable long term and think they usually do more harm then good. I will not give you a cookie cutter meal plan and I won't be weighing you. What I will do however is CHALLENGE your food fears and EDUCATE you on how YOUR body needs/wants/likes to be nourished.

My business name 'Nourished Not Deprived' is everything I stand for in 3 words. I want to teach you to add to your life, not take things away.

If this sounds like something you would be interested in then I would LOVE to meet you!

PS. I warned you that I wouldn't be able to keep it short..