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WORKOUTSOne of the most frustrating things for both women and men is that they put a lot of effort trying to build their muscle mass with little or no success. They spent all their free time in gyms, perform a string of reps and sets and all they end up gaining is a few pounds of muscle.The problem probably stems from the exercises that people do. Maybe they refuse to go to gym and have no idea how to build muscle at home.