Hey everyone my name is Brittain- I love to motivate others to live a healthy fit life. I have been into interval training for about two years and have loved the results it gives me. The best thing I find about interval training is you can do a full body workout in less than 30 minutes. I use to spend hours in a gym to gain the same results, but with my workouts I acheive the same results, if not better, in less than 30 minutes. Who needs a gym membership when you can workout at home. Knowing you can finish a complete full body workout in less than 30 minutes should be motivation enough to get up and DO IT. I do use six pieces of equipment for my workouts and I highly recommend getting them. However, if you don't want to get them all at one time I would definitley say get the Gymboss timer first! You can do any interval training without equipment. Personally I consider my Gymboss equipment since I can do a full workout just using my timer

Here is a list of the equipment I use:

1. UGI Ball

2.Lebert Equalizer

3.Ultimate Dip Station

4.Ultimate SandBag

5.Gymboss Interval Timer

I will be shooting my own interval training videos soon to share, but until then I write my own intervals and share them with everyone who is interested in giving High Intensity Interval Training a try! You can find these trainings on my Facebook page www.facebook.com/bvrockyourbody . My page is for sharing workouts and getting people motivated to get up and be