Edge Body Boot Camp

Edge Body Boot Camp433 Southland DriveLexington, KY 40503, United [email protected]://edgebodybootcamp.com/lexingtonky/Whenyou’re ready to get serious about your fitness, you need a real workout forreal results. Lexington’s Edge Body Boot Camp incorporates the scientificallyproven power of interval training to melt, tone and shape your body in ways younever thought possible.TheEdge Body Boot Camp proprietary method combines cardio training, resistance toning andcore strengthening to create an ultra-workout that will deliver maximum resultstwice as fast as traditional fitness classes. Though classes take place in agroup setting, each exercise is done independently, so you can challengeyourself at your own level with increasing speed and intensity. Unlikemany boot camp fitness classes, Edge Body Boot Camp values positive feedback overnegative. Instead of a military-training approach with screaming and yelling,trainers use encouragement, motivation and a supportive environment to makeworkouts enjoyable and keep you moving steadily toward your goal.Remember: nomatter what your fitness goals, the food you eat plays a crucial role.Nutrition is 70% of any fitness program, and the Edge Body Boot Camp staff will give youthe guidance you need to support your journeywithout forcing or recommendingharsh restrictive diets. Instead, they will provide an accessible nutritionalplan plus a handy grocery list to help you fill your shopping cart with leanproteins and wholesome fuel.Lexington's Edge Body Boot Camp marks their success by your success,and they want to help you see your goals become achievements. The gym is openseven days a week with classes throughout the day to suit your busy schedule.To start your fitness journey today, call (606) 344-1980 or visit their website to register for yourcomplimentary one-week trial offer.