Illia Bychenko

My name is Bychenko Illia, and I am the creator of BYCHENKOFIT.

I am a physical education teacher who wants to change the classic perception of training in adulthood. I mean that physical exercise is not only running or going to the gym.

By my example, I want to show that you can have a good, toned shape by working out only with your own body weight and developing 5 basic physical qualities, namely strength, speed, agility, flexibility and endurance.

I will tell you all about this on my website.