Chloe Patterson

Supplementation is a booming industry across the globe, especially in the Gold Coast where there's constant competition among individuals to look and feel better. Gone are the days where supplements are only for the elite athletes. Now anyone from your local gym junkie to your regular Joe who wants to feel healthier is getting on the 'supplement' bandwagon. With the easy access via online orders and quick delivery times, it's no wonder the new generation particularly is approving of what they see as an 'easier' way to there health and fitness goals. Here we will discuss the pros and cons of supplements, nutrition and exercise and talk to the experts in the industry.