I am passionate about 'flow' and adventure. Since a young age, I have been searching for that rich moment where we connect, push our limits and stretch time. As an athlete, entrepreneur, or enthusiastic photographer I am always looking to capture that pure moment, where we hear that inner voice, mind and body fuse, and we find flow.

Today I enjoy helping others find these moments either in coaching and training, through sport or business.

I am the Performance Director at The Flow Centre in Australia and UK, author, coach and speaker surrounding topics on flow, performance, creativity, decision-making and innovation.

I have been privileged to coach numerous World Champions, executives, entrepreneurs, and high profile military personnel. I am passionate about disseminating information on flow and coaching people to find their flow.

I am a qualified and accredited personal and business coach (ICF and post graduate training) and sport psychologist under assessment. I was awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance.

I spent my junior years competing for England as a junior tennis player and playing national schools rugby, where I experienced some of the world’s best intensive training centres in America and UK. I went on to play three world championships and reach the UK national finals before stopping due to injury. I subsequently became an entrepreneur for over decade setting up Active Adventures Ltd, a leading adventure sports UK tour operator, before selling equity in 2010 to set up a digital agency in Australia.

In 2014, I founded The Flow Centre and continue to work with high profile athletes and executives to increase performance, innovation and well-being. The Flow Centre is committed to evolving future research surrounding flow and educating a new generation of flow seekers. The Flow Centre is serviced by Flow Centre Media House, a team of inspired experts who work on projects that make a difference to this planet.

Specialties: Coaching, psychology, entrepreneurship, adventure sports, flow, sports psychology, coaching, sports training, performance analysis, speaking.

I'm always keen to meet interesting people and synergise where a greater good will be realised.