Like many people, I believed what I was told about health and nutrition from TV ads and government guides. Then I got sick. After an exhausting journey seeing doctors and specialists, nothing changed. I never made the connection to illness from food. It didn’t dawn on me that everything I was eating was laced with chemicals and artificial ingredients. Not surprsingly, my body didn't like my diet. Last time I checked, I’m not made of high fructose corn syrup or sodium benzoate. Long story short, once I swapped out my 100 calorie packs of oreos to apples and bananas, I got better. Why? because those apples and bananas are real food. Made up of the same things that I am and things that will nourish my body. What you eat becomes you.
Be Real. Because you are.