Thank you for visiting my personal site. Currently I am a Training and Development Specialist in local government. I am responsible for hiring and training new employees, and training current employees on new policy changes and technology updates. I create and deliver training material.

My interests are music, dance, and art. I am also big on healthy eating and exercise. Since I changed my diet a few years ago I have never felt better. I found myself going down hill health wise just like a lot of adults over 50 and medical doctors though well meaning were not helping. In fact I was becoming sicker.

I had thyroid issues since I was in my early thirties. I developed type 2 diabetes, high blood pressure, high cholesterol, and elevated liver enzymes. I was placed on medication for the diabetes and became more diabetic. I was miserable and depressed. One morning I woke feeling like I had enough. I did my own research and through trial and error found a healthy way to eat that worked for me. I lost 30 pounds and got off the medication. I also eliminated as many toxins out of my home as I could. I still have to go to the doctors for labs which by the way are all normal.