I'm a South African trained Clinical Psychologist. Author of The Mind over Fatter Program, The Joy-Filled Body and Mom, Pass the Broccoli. Founder of the body-wise-perfect-size website. It's a website that's all about trusting your incredible body (rather than a money-hungry diet industry) and living a large and vibrant life no matter what your body shape or size.

After years of research, I'm a great believer that our thoughts and perceptions about life alter our biology to create either health-eroding or health-enhancing cellular conditions. When you hate your body, you change your biology and create health eroding hormones. When you love it, you create health enhancing hormones. It's these conditions that I believe are more important to your health than your weight itself.