Hello!

I believe life is not about the steps you take but the decision to and direction in which to take them.

Mum to three dogs, two teens and one giant passion for people potential.

Social Worker by heart and head now Mindful Social Entrepreneur with the vision of reclaiming the words Sober and Recovery to be synonymous with Strength and Resilience.

Mindfulness UnLtd is based in Chelmsford offering mindfulness classes and courses unltd by depth of pocket. Recovery Works is a mindfulness-based into work programme drawing on green fitness, community and learning to refire careers after crisis.

If the definition of madness is repeating what we know to be wrong for us then shame is it's convenient twin.

There is no shame in deciding to change.

Own your story!