It is important to know how energy is processed and stored in our body. Outside influences and distractions in our environment is part of the equation and the solution is becoming aware. I aim to teach awareness through movement so individuals may learn kinesthetically about their bodies and what they can practice to bring it back into balance. I believe if we maintain our physical strength we are able to handle the mental, emotional and environmental changes that happen in life. Malama Pono Aloha!