Carving Space Yoga - Sarah Wolfgram

Welcome to Carving Space Yoga, a yoga practice and business rooted at home in Colorado. We believe that each person is on a wonderful journey in this lifetime and that the adventure comes in the moments of discovery along the way. When you carve space to experience life fully, moments of creative pause deliver answers in unexpected places and spaces. Here we carve space for you to celebrate your strengths, heal and shape your body and spirit through vinyasa yoga and to rest and renew yourself through restorative yoga. Carve space so that you may uncover your own unique gifts through the practice of yoga, whatever your individual paths may be.

Owner of Carving Space Sarah Wolfgram specializes in vinyasa yoga, hatha yoga, Anjali restorative yoga, and kids’ yoga. Her gifts shine most when teaching beginners, yoga to complement athletic training (especially for runners), injury recovery, restorative yoga and yoga for weight loss. She is passionate about adaptive yoga and works with clients with a variety of needs, from stroke survivors to amputees to those who have undergone gastric bypass surgery. Using a therapeutic approach, Sarah works closely with clients to uncover a practice that suits their needs for building strength and confidence, discovering the power of rest, or shifting a pattern of movement to increase health and wellness. She believes that yoga has health benefits that can work for anyone and is passionate about making the practice available to everyone. Sarah believes that yoga has the power to change lives and transform communities, and can’t imagine a better gift to share.