Hi there!

My name is Cassie Scaldaferri. Thanks for visiting Lifestyle Ninety-Ten! I am a West Virginia born, Kentucky bred and living in Coastal North Carolina...yes, there's some southern to gal. I grew up in a blue collar family...I am a true Coal Miner's Daughter, and I spent many summer days helping my grandparents on their tobacco farm. My mom and both grandmother's loved to preserve vegetables and make jams & jellies for the entire community. Some of our best family memories were spent around the table. I started cheerleading & gymnastics at a young age, and so being active was sort of part of my upbringing.

I attended the University of Kentucky and was on the cheerleading team there for both football & men's basketball. What a ride! Our cheer team also competed annually and I was fortunate enough to win the National Champion title for Universal Cheerleaders Association each of the 4 years while I was in college! The training program there included a much more rigorous strength, conditioning & nutrition program that I was sort of drawn to...as much as one can be at the senseless age of 18.

Fast forward about 10 years... marriage, two kids & a full time corporate gig later, and I still have this burning passion for optimizing my bodies' performance. It's incredibly challenging with the demands of life, but I have been blessed with great mentors to help me cultivate this lifestyle and I want to be able to share what I've learned and I want to immerse myself in the community to learn even more!