Catherine Bergeron-Radoux

I believe your body knows all it needs to know to be at its best- it's just waiting for you to connect with it.

Yoga Instructor

Trained in Anusara yoga, I believe everyone has the inner power to attain lifelong health and happiness. I teach postures focused on safely aligning the inner and outer body, relying on core power and mindful breathing to carry you through the practice. Each class is unique but always incorporates a variety of postures and sequencing aimed at strengthening, increasing flexibility, and breaking down perceptions of physical and mental limitations.

I create an all-inclusive community that invites a diversity of experiences. With the freedom to choose your own path, I will guide you through a relaxing, light-hearted practice that will help you stay focused, be present, and develop a deeper connection to your body and all its potential!

Life is Good.

Wellness Coach

I will change the environment within you and help you navigate the environment around you. With the stresses and pressures of everyday life, a healthy body can be our greatest support system. As our bodies change over time and through life experiences, we must be armed with the knowledge to maintain lifelong wellness.

I will empower you to:

• turn your focus inward
• trust your instincts
• discover your body's equilibirum
• find moderation without deprivation

Life is about Balance.