Hello my name is Taco Fleur and I'm anIKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer,Kettlebell Science and Application, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer andPlyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. I have owned and set-up 3 functional kettlebell gyms inAustralia and Vietnam, lived in the Netherlands, Australia, Vietnam, Thailand and am currently living in Spain.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will, I'm on a path of ever learning. I believe there is always something to learn from someone no matter who they are. I've been physically active since the day I got on this earth in 1973, I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love the most and that is to share my knowledge with the world.

Some of my personal bests are 400 burpees performed within one hour; 500 snatches, 500 swings and 500double unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session;200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111) ;windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 200 pull-ups in one session; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics and CrossFit. I like high volume reps but also like greasing the groove now and again..

You can read more about my training, thinking and ramblings on my website herewww.cavemantraining.com and youtube channel bit.ly/youtube-cavemantraining which as of this writing has over 16,900 subscribers and 4 million views.