Betty Walsh

My name is 'Betty' Walsh and I'm excited to start this learning process of a fit lifestyle! I am not a professional, I'm just loving documenting my journey and the things I learn as I follow the experts! The thing that drives me is knowing that 'I can do all things through Christ who strengthens me.' Phil. 4:13 'He has given me everything I need to live the God life' and I rely on Him fully. I only have one body, one mind and I want to honor him with everything I do. If I'm not taking care of what He gave me, I'm not being a good steward with what I have. It's not about getting 'skinny' or having an great bod. While those things are a good goal to have, my focus has to be about changing my habits to reflect a healthy lifestyle. My worth isn't in my mirror, but in Him. I'm on a mission to be fit and hopefully, I can encourage others and they can encourage me as we set out!