Cindy C. Hopson

Welcome to my personal page. I am a Mindfulness practitioner, teacher, coach, Founder/creator of Zafooz. An adorable mindful seat and breathing buddy for children http://www.zafooz.com. In addition, I am the mother to three great kids and our rescue dog, Bella. My meditation journey began over 20 years ago. Naturally my practice has changed and grown over time and so have I. However, one thing has remained true to my core. I have a genuine desire to listen, to hold space in my heart and to offer kindness and healing to others. I am happy to "hold space" for you too. Sometimes all we really need is a hand to hold, an ear to listen and a heart to understand. Are you finally ready to take your power back, let go of stressors and calm your busy mind? Life will always challenge us but with the proper tools you can learn to navigate challenges with greater ease. A happy life is your birthright! Begin your journey within thru mindfulness and heart-centered wellbeing coaching.