Cecy Fernandes

Hello! My name is Cecilia Fernandes, born and raised in Southern California. Happily married for 18 blessed years, and counting... ") I love to read, to learn new things, and to modernize.
As a Latina, I also came from a family full of traditions, as we know food plays a huge role in our lives! Before you know it, a simple dinner turns into a family reunion ")
With so many issues now a day's like stress, busy schedules, and not to mention poor decisions, when it comes to eating. We end up compromising our health.
Many are tending for their outer beauty, and ignore the fact, that our bodies need to be taken care of from the inside out. Diets that are not nourishing, more likely they’re harming us in the long run. Please do not get me wrong here. But being thin isn't necessarily healthy. How many times have we come across a thin person, but can’t maintain the rhythm of a cardio class or a 30 min. jog? Or simply has no energy. Besides, who can tell me the right dress size for the ideal woman?
So I've begun this journey, with one thing in mind, overall health. I’ve studied Nutrition and Fitness at Penn Foster College and Certified in Fitness & Nutrition with ISSA. Here we’ll cover the basics of nutrition, fitness, recipes, tips and ideas. Everything needed to make it possible to live Healthier Everyday!