Charles Clifford
Fitness Instructor, Personal Trainer, and Life Coach in Los Angeles, California
Somulin: Melatonin is often called the "sleep hormone". It is a naturally occurring hormone that our bodies produce at night to help induce sleep. When your body does not produce enough melatonin you will suffer with sleep problems. Fortunately, melatonin supplements are an easy way to help establish natural sleep/wake cycles and encourage your body's natural ability to sleep. Melatonin can also be very beneficial if you are trying to wean yourself off other sleep medications. While Melatonin is not an herbal sleep product, it can be used in conjunction with these sleep aids to help promote a good night's sleep and encourage a more restful sleep pattern.https://goldencondor.org/somulin