cherie juriya

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour. You should aim to consume no more than your recommended intake and limit foods that are high in added sugars and low in other nutrients. Healthy Daily Dose Sodium (salt) is needed for good health; however, too much can cause adverse health effects through its function of raising blood pressure. Our diets generally contain far more sodium than we need, due to the level of added salt in some packaged products. It is important for you to be aware of your sodium intake for heart health and you should aim to consume no more than your recommended intake. http://www.healthydailydose.org/