Chia seeds are one of the richest superfoods in the world. They are an excellent a source of fiber, filled with antioxidants, wrapped in proteins, and loaded with vitamins A, B, and E, minerals such as calcium, potassium, iron. Chia seeds
are the richest plant source of omega-3 fatty acids, and
this indicator surpasses even the salmon.
The small seeds of chia were recently grown only as a decorative element, but now more and more people include them in their diet - mainly because of its healing properties.