Dialectical Behavior Therapy Chicago

Dialectical Behavior Therapy (DBT) in Chicago, provided by Chicago Therapy Group, is a comprehensive therapeutic approach designed to help individuals manage intense emotions and improve interpersonal relationships. DBT combines cognitive-behavioral techniques with mindfulness practices, teaching clients skills for emotional regulation, distress tolerance, and acceptance. It is particularly effective for individuals struggling with borderline personality disorder, self-harm, and emotional dysregulation. Chicago Therapy Group’s expert therapists guide clients through DBT to foster resilience, personal growth, and healthier coping strategies.
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