Chloe McCracken

Personal Trainer and Fitness Instructor in London, United Kingdom

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To achieve these stress-busting, wellness-boosting goals, I mostly use a combination of hypnosis and tapping (EFT). These are amazing techniques that connect with your subconscious to create profound change. They are also both intrinsically relaxing, lowering your levels of cortisol, the main stress hormone.

https://www.chloemccracken.com