Copperas Cove, TX
I have been training for fifteen years in bodybuilding, powerlifting and overall power and strength. After many years of trial and error, not to mention injuries, I wanted to figure out a better way to train. I was sick of making progress just to have a setback with injuries. I became obsessed with learning about biomechanics, kinesiology, human anatomy and proper stretching to name a few. I wanted to learn why my body does what it does. Now I have a greater understanding of how the body works, which led me to where I am today. I walk into the gym and see people working out using the same poor form and technique I used to do. I understand why, but it drives me crazy. I want to help people to ensure they have a long healthy life in the gym without injuries. So I went back to school to get certified through National Academy of Sports Medicine (NASM) as a Personal Trainer. I am also certified through National Academy of Strength and Power (NASP) as a powerlifting coach. I also hold a certificate in Nutrition for Peak Performance and am continuing to go to school for Corrective Exercise and others. If you're willing to put the time and effort into maximizing your fitness results, I can guide you along the way. Whether it’s online training with diet counseling or in person, I will write a personalized program for you and only you.