Hello, my name is Chris Langdon. I am a CSEP- Certified Exercise Physiologist with a Brock University degree in Kinesiology. After graduation I was accepted into the Exercise Science for Health and Performance post-graduate program at Niagara College. From that program I successfully passed my CSEP-CEP certification. I have created this blog to share with you information that I have gathered throughout my years of schooling and experience in the field.