Chris Fabian

Fitness and nutrition enthusiast... Eat/Feel/Move better. Stop the fad diets/workouts & enjoy high quality food/exercise. Create a balanced sustainable diet regimen comprised of protein , good fats , and carbohydrates . Low carb or high fat diets will only hurt you. Your body needs a fair amount of each macronutrient (tweeked to what your body responds to best). Both men and women need a progressive customized weight training program to lose fat and build muscle. Anyone can train hard, but not everyone knows how to train smart... Ask me how I can help you! Yelp: Chris Fabian Fitness Instagram: chrisfabianfitness Twitter: chrisissosexy