Chris Mason Performance

Address:

376 Cemetery Road

Sharrowvale, Sheffield, S11 8FT

Phone:

01142 661 157

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.