My Bachelor of Science in Exercise Science, along with experience working with collegiate and professional athletes in a strength and conditioning capacity, prepares me to use exercise prescription as a tool to address physical challenges and goals. I am a certified professional member with the American College of Sports Medicine (ACSM) maintaining the Certified Personal Trainer (ACSM-CPT) credential. I also hold professional membership within the Aerobics and Fitness Association of America (AFAA) and am versed in leading Group X class formats such as Cycle, Bootcamp and TRX® Suspension Training®.

My philosophy is: my client’s goals are my goals. I want to make each session an enjoyable yet challenging, learning experience. I use “Creative Reasoning in Sport Science℠” to determine what will work best for each individual.