Christy Forman

Hi I’m Christy. I’m a Yoga Therapist living in Vancouver, British Columbia, Canada.

I am interested in educating people around Brain Health & Development; Sleep Support & Stress Management; Yoga in Recovery & Rehabilitation

I am passionate about bringing yoga into clinic environments and hospital setting and I believe yoga can support the individual in recovery when paired with traditional health care.

I specializes in private classes, injury support, yoga in recovery and sensitive back care. I teach at a physiotherapy clinic, at a rehabilitation center and within various research settings.

Over time I have come to believe we can all improve our quality of life. I am passionate about teaching others how to find health again and has been doing so for the past decade.

I began my studies when I used yoga principles along side Traditional Western Medicine to help heal from sports injuries and car accidents. My personal recovery led me on a road to study alternative medicine, rehabilitation science, deep relaxation and the art of self care. Over time I began to take my personal interests and share them with others.

Currently, I am continuing my studies with the focus on womens wellness, mental health and sleep and resiliency. I enjoy assisting at yoga teacher training's and yoga therapy training's and I mentor both new and seasoned teachers, run community practice days for teachers, support student practicum classes as well as designs and develops various mental health programs.

I am a senior assistant to Judith Hanson Lasater and my teaching style of movement meditation is influenced by Yin Yoga, Phoenix Rising Yoga Therapy®, Qi Gong and advanced Therapeutic Yoga studies.

I am interested in cultivating a community around brain health and support programs for yoga teachers, healthcare workers and the wider public.

Please contact me if you are interested in learning more about my current projects or would like to connect as I is always looking for new business collaboration, and business growth opportunities.