Hi, I'm Kyle Rasmussen, former Michigan State Football standout, author and award winning weight-loss and performance coach.

I help busy men & women build bangin bodies that turn heads spending Less time in the gym while getting More Results! To do this I use my proprietary system called The Rasmussen Way™ which utilizes the proven combination of Pulse Training, The Prestige Diet and our Spartan Accountability.

Simply put... here at 300 Strong by Rasmussen Fitness, I help you STAND OUT AND TURN HEADS!

I’ve never been one to talk about myself. I always felt that if there was something important to tell, it would speak for itself...

But since this is a personal bio.. I did want to provide a little information about myself so that you could get to know me a little better by listing a few of my achievements:

• Best Weight Loss Program - Sudbury (2018, Lux Awards)

• Best of Tampa (2015, Personal Trainer Category)

• Collegiate Football Player (Michigan State University)

• Professional Football Player

• WWE wrestler

• Fitness Model/Actor (Nike, Samsung, Verizon, State Farm)

• Certified Personal Trainer and Nutrition Expert

• Applied Engineering Sciences Degree (Michigan State University)

• Academic All-American Honors (2002, 2003 MSU)

• Academic First Team All-Big Ten (2000, 2001, 2002, 2003 MSU)

• Potsy Ross Award (2002, 2003 - Michigan State Football team top scholar athlete)

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But I feel my biggest accomplishment is helping so many people have life changing transformations..

I've had the blessing to help hundreds of busy men & women over the years with their fitness journeys..

Check out the RESULTS that some of my successful members have experienced:

"I'm 12 weeks in, 28.2 pounds lighter." -Rosalee L.

"I LOST 6LBS!!!!! ON MY FIRST WEEK. -Matt D.

"I have lost 8.5 lbs in 2 weeks." -Jackie S.

"I'm down 24.2 lbs total in weight loss!" -Tracy S.

"I'm 20 lbs down and feeling more fit than I have in a long time." -Jeff C.

"It's been 8 years since I've been able to wear these jeans." -Melanie T.

"I have lost 21 pounds and down 3.2 percent body fat but holy shit the inches are incredible!" -Monique V.

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So if you are struggling with yo-yo dieting, and inconsistent habits... not sure where to start or need some motivation with proper diet and exercise...

Discover how to stop struggling & get into the best shape of your life by utilizing nutrition, fitness, and accountability to create a permanent life-changing transformation.

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