coach Sewell

My first career was that of a teacher and coach. I hold a post graduate degree in education and have coached basket ball and touch football for over ten years.

In high school I was an all star wrestler and long distance runner. As an undergrad at Cornell University I was a member of the Judo club.

Now, as I approach my 50's I'm much more interested in yoga, aikido, mindfulness and outdoor sports such as cycling and canoeing.

Since I left the classroom I have obtained a certificate in Web Design & Development from Ryerson University. My latest work experience is that of promoting businesses through social media and blog posts. I am also well versed in the latest, W3C compliant web technologies for responsive design. I'm experienced with the jQuery and Bootstrap frameworks.

In addition to my interest in health and fitness, I am also a food lover and passionate, self-taught chef. For this reason, I enjoy promoting good quality, local businesses in these fields. That is to say restaurants, chefs, practitioners of alternative medicine and top notch yoga and pilates studios.

My spotlight right now is the amazing work of acupuncturist Julian Jones who has done a world of good for me with his treatments for IBS and lower back pain. For this reason I highly recommend him if you live near Pape Village. You can find out more about his practice here: http://healingfromtheroot.com