Adraine Conrad

Adraine Conrad, a native of Baton Rouge, Louisiana, graduated from Woodlawn High School and attended Penn College. She is completing her master's degree work in Business Management, specializing in Leadership and Organization. In addition, Conrad is in training for Master Trainer certification with Expert Rating Certification. Her list of accomplishments includes certifications in Public Relations also from Penn Foster College, and Personal Training and Strength and Conditioning through the International Sports and Sciences Association. She is also a certified USA Football coach and coaches with the Baton Rouge Rams. She is the owner of A. Conrad Fitness

Conrad is the mother of four children: Brian, Briana, Rian and Jordan. . She also serves on the board of the Baton Rouge Public Safety Officers' Association. Conrad is a lifelong participant of organized volleyball, and played two years as fullback in a local women's football league.

Conrad believes that a routine of exercises is one of the greatest things a person can do for both their mental and physical health. "The human body is made to walk, run, jump and dance," she says. "Basically, we were made to move. Unfortunately, we spend most of our time sitting - at a desk, in front of a TV, behind the wheel of a car, or on a computer. I am committed to inspire the need for exercise and to add more movement to your day," she says. "The prime benefit of exercise is a longer, happier life," she adds, "and ultimately, that's what we all want."

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