I am a 36 year old dad of 3 with a wonderful wife. Life hasn't been the best to me with injuries while in the Army, which I am still struggling with to this day.

This blog is a kick up the arse for me to get rid of this weight which is ruining my life and I know its ruining my families life as well.

Complete life change is the way forward, starting with my diet and getting back into the gym............

starting weight 144kg (318lb)