Strategist. Researcher. Veteran. Creator.
Founder of Eat Your Feelings

I help good people do great work.
With over 15 years in politics, public affairs, and private sector strategy, I specialize in turning complex human behavior into clear, actionable insights. I’m the founder of a service-disabled veteran-owned firm focused on research, messaging, and meaningful impact—especially in government, nonprofit, and advocacy spaces.

I’m also the creator and host of Eat Your Feelings—a cooking show for real people navigating mental health, stress, and life... one homemade meal at a time.

Let’s connect. I’m always looking to work with folks who care deeply, laugh loudly, and want to build something that matters.

🧠 Strategy | 🎥 Media | 📊 Research | 🪖 Veteran | 🌱 Hobby Farmer