During the Coronavirus crisis, we need to have food that is healthy, has a good shelf life, and is easy to prepare. It should not spoil easily so that you can keep large quantities.

Most whole-grain foods (wheat, quinoa, oats, rice) can be easily prepared. Others come as ready-to-eat cereals or crispbread.

Grains are organic and healthier than many foods because they are rich in fiber, iron, and vitamins, such as B vitamins. They contain all the essential nutrients that you want to eat daily.

Check for best fiber cereal.

It is difficult to purchase whole grains during the COVID-19 crisis because most stores are sold out already and it will take weeks for them to stock grains and cereals again.

Luckily, you can buy foods that contain grains online and have them delivered to your house.

If you get cereals delivered, you don't have to go outside and worry about catching Coronavirus. The delivery person usually leaves the package at your doorsteps, so you can grab it without any social interaction.

Of course, this compares very favorably to going to a local store and being in close proximity to dozens of other people, potentially infected with COVID-19.