Dan Omar

Creatine

It is the most popular and used supplement because it has been shown to provide benefits in the development of muscle mass, strength and resistance.

A dose 5 g of creatine per day is recommended with 200-300 ml of water or in a cocktailwith a protein supplement, glutamine and a simple carbohydrate source, such as dextrose, for quick assimilation.

Creatine is found in different forms, but the most used one is creatine monohydrate.

Vitamins and Minerals

Absolutely necessary because during training a significant amount is lost and the body can not synthesize them and without them nothing works at maximum capacity.

Calcium and vitamin D absolutely necessary. The physician's recommendation is 1000 mg for people aged 19-50 years. Administer before training to reduce sweating losses and prevent osteoporosis, lowering bone density. https://diets-usa.com/crazy-bulk-reviews/