Crazy Bulk

Crazy Bulk : Most time-honored muscle building programs embrace the twelve repetitions rule for gaining muscle. The truth is, this approach does not provide muscles with enough tension for adequate muscle gain. High-tension comes from significant weights that encourage the muscles to grow larger, resulting in most gains. Having a longer period of tension boosts muscle size by strengthening the structures round the muscle fibers, therefore improving endurance.

The customary ratio of eight to twelve repetitions provides a balance, but you do not achieve the larger tension levels that are provided by heavier weights and lesser reps, and the longer tension periods that result from lighter weights and additional repetitions. Adjust the quantity of reps and amounts of weight to stimulate all sorts of muscle growth.

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